Here is a meditation audio that I created. Take a quick moment to be still and contemplate love for yourself and others. Enjoy!
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Sunday, February 26, 2012
Tuesday, September 13, 2011
Taking A Soul Rest
I wanted to rest. I wanted to just sit and revel in the nothingness of the moment when I was reminded by Daniel Laporte with a wonderful post she wrote. She reminded me of sivasana or corpse pose.
In yoga, after you have finished with your session of deep stretches and breathing and sweating, you complete with sivasana or corpse pose.(Which is greatly needed I might add.)
This is the position I was in "off the mat". Yoga is a practice where the lessons are taken "off the mat" and into life such as balance, strength, awareness of the moment etc. I was taking the practice of sivasana off the mat and into life. I was in a neutral position and completely relaxed and my spirit was soothed. My stress was reduced and my body's healing process was supported. I was non-doing. That is what the essence of sivasana is.
I will not rush to the next project, I will not force myself into positions that my body is not yet ready to maintain. Instead, I will ease myself into the next agenda and gently notice how I feel while I am there but until then, I will remain in corpse pose for as long as my soul requires it.
Tuesday, May 24, 2011
The Unfolding
A journey of a thousand miles starts with a single step. Here is the first step in stripping it all away. No editing, no filters or trying to find the politically correct way of stating it. This is who I AM. In the Spirit and Love of the Creator. I have discovered my path, my purpose, my vision and some understanding. I invite you to go to the depths along with me and when we meet fear we can hold on to each other.
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